Manache Shlok 12 with meaning in English. | Jai Shri Ram | मना मानसी दुःख आणू नको रे। मना सर्वथा शोक चिंता नको रे। विवेके देहेबुद्धि सोडूनि द्यावी। विदेहीपणे मुक्ती भोगीत जावी।। १२।. Oh my mind, do not keep on thinking of the sorrow, pain and miseries. That will eventually go. Oh my mind, do not be always touched and disturbed by the grief and by the worries. That will lead to anxiety and stress. With a forethought and rational thinking try to give up craving for your life. Try to reduce the attachment with this body and with the bodily demands. Once you reduce your attachment with the body and stop worrying too much about the futuristic needs and desires, you can enjoy the feeling of ultimate salvation by being free of material hankerings. || 12 ||

Manache Shlok 11 with meaning in English. | Jai Shri Ram | Suggestions, recommendations and instructions we should give to our mind for being in a healthy, happy and peaceful state. जनीं सर्व सुखी असा कोण आहे। विचारे मना तूंचि शोधूनि पाहें। मना त्वांचि रे पूर्वसंचीत केले। तयासारिखे भोगणे प्राप्त झाले।। ११ ।। Is there any person in this universe who is happy and satisfied? Oh my mind, you ask this question to yourself. See the depth of finding the answer to this riddle. Happiness does not come alone. Oh my mind, do not blame anything or anybody or the world for your sufferings. Remember what you are doing and what deeds you have done in the past. All you have got is the result or outcome of whatever you have done in the past or may be in the past births. You are only reaping the fruits of your actions and deeds. || 11 ||

Manache Shlok 10 with meaning in English. | Jai Shri Ram | सदा सर्वदा प्रीती रामी धरावी। दुखाची स्वयें सांडी जीवी करावी। देहदुःख ते सूख मानीत जावें। विवेके सदा सस्वरुपी भरावे।। १०।. Always be a devotee of Lord RAM and have love and affection for him. Acclimatize your body and mind to sorrow and misery because you are going to get them also, along with the good moments and happiness. Try to look upon grief and bodily ailments as an innovative experience and learn new things from them. Learn to convert the painful moments into happy times. Take them easy. Always be in control of your emotions and with rational thinking try to know your own self which is different than this body and this mind. || 10 ||

Manache Shlok 9 with meaning in English. | Jai Shri Ram | Suggestions, recommendations and instructions we should give to our mind for being in a healthy, happy and peaceful state. नको रे मना द्रव्य ते पुढिलांचे। अति स्वार्थ बुद्धी न रे पाप सांचे। घडे भोगणे पाप ते कर्म खोटे। न होता मनासरिखे दुःख मोठे।। ९।. Oh my mind, never hanker after the wealth or belongings of others or keep on expecting wealth from parents or ancestors. Too much selfishness or thinking only about acquiring things for yourself results in accumulation of sins. All your actions which ultimately make you suffer should be considered as sins and should be avoided. Nothing is more painful when everything goes against you or nothing happens the way you want or the way you had planned. So do not plan too much or do not desire too much. || 9 ||

Manache Shlok 8 with meaning in English. | Jai Shri Ram | देहे त्यागिता कीर्ति मागे उरावी। मना सज्जना हेचि क्रिया धरावी। मना चंदनाचे परी त्वा झिजावे। परी अंतरी सज्जना नीववावे।। ८।. Live an ideal life so that people remember you when you are no more, for the good things you did throughout your life. Oh my mind, always put such a goal before you when you perform duties and do things for others in your life. Oh my mind, live a life like sandalwood. Sandalwood gets worn out but keeps on giving its good fragrance and calm to others. In the end Sandalwood gets destroyed but because of its properties it pleases and soothes the gentle and good people. || 8 ||

Dvadash Gayatri sadhana SBK Dvadash (12) Gayatri Sadhana! Everyone can enjoy the effect of vibrations created by chanting Mantras and get benefited from the same. This Universe is a game of Energy, Matter and Sound Vibrations and we are a part of it. OM is just a pronunciation and it cannot be a property or monopoly of any cast, sect or religion. Going further to enhance our Mental or Psychological immune power, this Audio presents chanting of Gayatri Mantra 12 times without breath awareness and then 12 times with breath awareness. We speak only while exhaling or we exhale while speaking. Chanting with breath awareness means taking a deep breath and then chanting “OM” or any Mantra as many times as possible while exhaling, before inhaling for the next breath. This is connecting the Mantra Shakti with the Prana Shakti. The pitch for any chanting largely decides the duration of your exhalation. If the pitch is too low or too high then you will finish your exhalation i.e. consume your breath quickly. You have to decide your own normal pitch for prolonged exhalation for giving enough time to the lungs to absorb Oxygen. Mantra is a series of potential sound vibrations which pierce the totality of mind. The efforts of our scientist Rishis and Sages who designed or composed or constructed or fabricated thousands of such Universal Mantras are worth appreciating. Gayatri Mantra is comprised of 24 letters and the effect of pronouncing each letter from it, on our body has been studied and established by Scientists all over the world. Gayatri Mantra is a prayer to Sun God and Sun also cannot be a property or monopoly of any cast, sect or religion. ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यम्, भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् || It begins with “OM” which is the “Pranav” and is believed to be the first ever sound before creation. The Mantra prays the Almighty and means “I adore the Divine Self who illuminates the Physical, Astral and Casual worlds i.e. the entire Universe. I offer my prayers to the GOD who shines like Sun. May he enlighten our intellect the way he does the Universe”. Our Rishis developed a method to chant Gayatri Mantra for deriving maximum possible benefits from it. For that you offer water from the Sea or from the River to the rising or setting Sun while chanting Gayatri Mantra as shown in attached picture. You are supposed to look at the Sunrays through the stream of the water falling from your hands. It is a tonic for your eyes. While doing so we establish a relation with all the five basic elements from which we are born. You are standing on the Earth ( पृथ्वी ) , offering Water (आप ), under the Sky ( आकाश ) , in the Sunlight ( तेज ) , with the Wind ( वायु ). This enhances your Physical and Psychological immunity with a free supply of Vitamin D. If you are not near any Sea or River, do it in the terrace. If that is also not possible do it anywhere else. If nothing like that is possible then just sit on a chair and chant Gayatri Mantra without Water, without Sun, without Sky and without Earth. You will still get all the benefits of the Positive Vibrations on your body and mind to strengthen the Physical and Psychological immunity. It is not recommended to chant Gayatri Mantra after Sunset. Just forget all this and enjoy chanting Gayatri Mantra 108 times as a regular practice. The enjoyment will bring in all the positivity required for a strong body and healthy mind. "हरी ॐ तत सत। हरी ॐ तत सत। हरी ॐ तत सत"। "हरये नमः। हरये नमः। हरये नमः"। "ॐ गं गणपतये नमः"। "ॐ ब्रह्मार्पणमस्तु" |