Dvadash Gayatri sadhana SBK Dvadash (12) Gayatri Sadhana! Everyone can enjoy the effect of vibrations created by chanting Mantras and get benefited from the same. This Universe is a game of Energy, Matter and Sound Vibrations and we are a part of it. OM is just a pronunciation and it cannot be a property or monopoly of any cast, sect or religion. Going further to enhance our Mental or Psychological immune power, this Audio presents chanting of Gayatri Mantra 12 times without breath awareness and then 12 times with breath awareness. We speak only while exhaling or we exhale while speaking. Chanting with breath awareness means taking a deep breath and then chanting “OM” or any Mantra as many times as possible while exhaling, before inhaling for the next breath. This is connecting the Mantra Shakti with the Prana Shakti. The pitch for any chanting largely decides the duration of your exhalation. If the pitch is too low or too high then you will finish your exhalation i.e. consume your breath quickly. You have to decide your own normal pitch for prolonged exhalation for giving enough time to the lungs to absorb Oxygen. Mantra is a series of potential sound vibrations which pierce the totality of mind. The efforts of our scientist Rishis and Sages who designed or composed or constructed or fabricated thousands of such Universal Mantras are worth appreciating. Gayatri Mantra is comprised of 24 letters and the effect of pronouncing each letter from it, on our body has been studied and established by Scientists all over the world. Gayatri Mantra is a prayer to Sun God and Sun also cannot be a property or monopoly of any cast, sect or religion. ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यम्, भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् || It begins with “OM” which is the “Pranav” and is believed to be the first ever sound before creation. The Mantra prays the Almighty and means “I adore the Divine Self who illuminates the Physical, Astral and Casual worlds i.e. the entire Universe. I offer my prayers to the GOD who shines like Sun. May he enlighten our intellect the way he does the Universe”. Our Rishis developed a method to chant Gayatri Mantra for deriving maximum possible benefits from it. For that you offer water from the Sea or from the River to the rising or setting Sun while chanting Gayatri Mantra as shown in attached picture. You are supposed to look at the Sunrays through the stream of the water falling from your hands. It is a tonic for your eyes. While doing so we establish a relation with all the five basic elements from which we are born. You are standing on the Earth ( पृथ्वी ) , offering Water (आप ), under the Sky ( आकाश ) , in the Sunlight ( तेज ) , with the Wind ( वायु ). This enhances your Physical and Psychological immunity with a free supply of Vitamin D. If you are not near any Sea or River, do it in the terrace. If that is also not possible do it anywhere else. If nothing like that is possible then just sit on a chair and chant Gayatri Mantra without Water, without Sun, without Sky and without Earth. You will still get all the benefits of the Positive Vibrations on your body and mind to strengthen the Physical and Psychological immunity. It is not recommended to chant Gayatri Mantra after Sunset. Just forget all this and enjoy chanting Gayatri Mantra 108 times as a regular practice. The enjoyment will bring in all the positivity required for a strong body and healthy mind. "हरी ॐ तत सत। हरी ॐ तत सत। हरी ॐ तत सत"। "हरये नमः। हरये नमः। हरये नमः"। "ॐ गं गणपतये नमः"। "ॐ ब्रह्मार्पणमस्तु" |